8 Great Exercises For Your Fitness Resolutions

To start our fitness resolutions from anywhere we are…
Here is a workout you can do without any equipment or to increase intensity… using only the #jingajingaband !!

Try rep range between 12-15 and do 2-3 Sets…

*For isometric exercise, try holding for 20 seconds each side.

Additionally…
I personally do glute bridge and crap walks before any training session (capoeira, weights or gymnastics) to activate my bum, get it ready for what’s coming and prevent injuries.
I also use the ‘All in one’ exercise for every warm up just because I believe it’s one of the best full-body mobility exercises.

Try it and let me know how you feel

Axé

Sereia

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