THE NEW CAPOEIRA-INSPIRED TRAINING SYSTEM

Achieve your fitness goals and learn the self-defence properties of a martial art.

     

Easy to follow exercises where you pick up the basics quickly and then push yourself with increasingly advanced moves.

In our busy lifestyles nowadays we have too little time to waste, therefore we need to be sure that we are getting the most effective and enjoyable fitness experience.

Something that challenges us and motivates us to keep going. Fall in love with your workout with JINGA JINGA.

• Gets you toned and ready for summer
• Burns fat all day long
• Gives you abdominal power and stability
• Creates explosive hip power
• Makes you HAPPY

 

Is Jinga Jinga good for sports?

If you are a male or female athlete of any level JINGA JINGA® will help you improve your performance, the exercises increase your range of motion and power, improving your effectiveness on the track or the field.

 

Typical European exercise classes focus on straights (forward and backward) moves.
JINGA JINGA® works on every plane of the body and incorporates a vast array of rotational moves improving agility, speed, co-ordination, balance and strength.

What happens in a typical class?
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FAQs

All you need is comfortable clothing, a bottle of water, a towel and a JINGA JINGA attitude!
You can wear trainers o practice bare foot.
Come as often or as little as you like. The more classes you attend the faster you will notice improvements in your fitness.
JINGA JINGA ® classes are suitable for all fitness levels.
JINGA JINGA ® embodies the spirit of Capoeira to deliver the ultimate fitness workout: flowing movements increase your range of motion to deliver major gains in strength, power and flexibility resulting in a lean an toned physique.
The structure of the class remains the same but as you progress the exercises become more advanced according to your specific needs.
For you, no two classes will ever be the same!



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