Workout Anywhere Quick and Effective Routine

Try This Workout From Anywhere:

You can do this routine without any equipment, the Jinga Jinga Power Band is used to add more intensity to the session however for a beginner level is not necessary.

#1 Ginga Variation: 1 Set x 2 minutes – 45 sec Rest

#2 Single Leg jump, Arm fly: 2 Sets x 20 reps (10 each side) *Make sure you keep soft and bent knees and glutes engaged during jumps, specially when landing. – 30 seconds Rest

5 minutes EMOM (every minute on the minute)

Every minute complete #3 + #4, rest reminder of minute

#3 Kick combo (Queixada, Martelo): 6 reps (3 each side)

#4 Kick combo (Esquiva de frente, Armada): 6 reps (3 each side)

#5 Esquiva Lateral: 2 Sets x 30 reps (15 each side) – 60 sec Rest

#6 Side Plank: 1 Set x 30 sec each side – No Rest

#7 Plank with Side Leg kick: 2 Set x 20 sec each leg – 30 sec Rest

I hope you enjoy it!

Axé

Sereia

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