To start our fitness resolutions from anywhere we are…
Here is a workout you can do without any equipment or to increase intensity… using only the #jingajingaband !!
Try rep range between 12-15 and do 2-3 Sets…
*For isometric exercise, try holding for 20 seconds each side.
I personally do glute bridge and crap walks before any training session (capoeira, weights or gymnastics) to activate my bum, get it ready for what’s coming and prevent injuries.
I also use the ‘All in one’ exercise for every warm up just because I believe it’s one of the best full-body mobility exercises.
Try it and let me know how you feel