Meet our team of Capoeira Athletes
Our Adults and Kids classes, Online programmes and Personal Training use Rio-infused combination of movement from the Brazilian dance-martial art supported by decades of knowledge of worldwide recognised Capoeira Athletes and Experts in the Fitness arena delivering fun and effective training experience.
The ‘Ginga’ is the fundamental move in Capoeira. It is a constant, rhythmic, movement that can be interpreted with individualistic style from where more advanced techniques emanate from including kicks, feints and escapes. ‘Jinga’ is a satiric misspelling of Ginga which is easier to pronounce by English-speaking population
- Movement starts from the centre of the body and extends outwards to arms, shoulders, torso and legs providing total synchronisation and dynamic equilibrium
- Continuous movement strengthens glutes, lower back, abdominals and legs
- Weight travels through the balls of your feet improving balance
- Flowing movements improve stabilisation of knee, hip and ankle joints
Become the motor of JINGA JINGA, the key to inspire and empower people to step change their fitness and succeed.
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Get JINGA JINGA in your business and discover how to drive member engagement and satisfaction to a different level
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For more classes and options please visit our SHOP or MEMBERSHIPS types.
Professional medical advice should be looked prior to participating in any exercise programme.
