Try This Workout From Anywhere:
You can do this routine without any equipment, the Jinga Jinga Power Band is used to add more intensity to the session however for a beginner level is not necessary.
#1 Ginga Variation: 1 Set x 2 minutes – 45 sec Rest
#2 Single Leg jump, Arm fly: 2 Sets x 20 reps (10 each side) *Make sure you keep soft and bent knees and glutes engaged during jumps, specially when landing. – 30 seconds Rest
5 minutes EMOM (every minute on the minute)
Every minute complete #3 + #4, rest reminder of minute
#3 Kick combo (Queixada, Martelo): 6 reps (3 each side)
#4 Kick combo (Esquiva de frente, Armada): 6 reps (3 each side)
#5 Esquiva Lateral: 2 Sets x 30 reps (15 each side) – 60 sec Rest
#6 Side Plank: 1 Set x 30 sec each side – No Rest
#7 Plank with Side Leg kick: 2 Set x 20 sec each leg – 30 sec Rest
I hope you enjoy it!
Axé
Sereia